Vitalik Almost Worked For Ripple And XRP Hits The Field

1. 13-year old new lifter: Start him out doing 2-3 sets of 10 reps (with a weight he might be able to do 12 reps) on whatever lifts other users suggest. Baseball players need leg strength for pitching and forearm strength.

2. I would start him with calisthenics. Pull-ups – 10 rep, 3 sets. Push-ups 20 reps, 3 sets. I would perform with 4 second tempo (1 Mississippi etc ). Inverted body weight pull (perform with legs elevated if possible). Dumbbell shoulders- side lateral, front raise, rear felt pull.
   Walking lunges with isometric hold on bottom position. Hold medicine ball statically over head when control improves, while lunging .
   Perform 3 times a week.

3. Explosive workouts “CrossFit”

4. We got a personal trainer for my son for baseball. The guy actually worked with AZ DBacks, so he was in the know. He also had him taking a supplement drink…can't remember what all was in it, but it seemed to help. He started this at about 14. But, I will say, between the personal trainer, pitching coach, and a batting cage in the back yard, we burned him out. Just a heads up.

5. One coin to rule them all. One coin to find them. One coin to bridge them all, and on the ledgers bind them. XRP

6. XRP, the biggest scam there ever was. while all other alts have done 3-5x xrp has just slowly sunk further. you have to admit, you'd be rich now if you'd have bet on anything EXCEPT XRP.

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