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  1. 13-year old new lifter: Start him out doing 2-3 sets of 10 reps (with a weight he might be able to do 12 reps) on whatever lifts other users suggest. Baseball players need leg strength for pitching and forearm strength.

  2. I would start him with calisthenics. Pull-ups – 10 rep, 3 sets. Push-ups 20 reps, 3 sets. I would perform with 4 second tempo (1 Mississippi etc ). Inverted body weight pull (perform with legs elevated if possible). Dumbbell shoulders- side lateral, front raise, rear felt pull.
    Walking lunges with isometric hold on bottom position. Hold medicine ball statically over head when control improves, while lunging .
    Perform 3 times a week.

  3. We got a personal trainer for my son for baseball. The guy actually worked with AZ DBacks, so he was in the know. He also had him taking a supplement drink…can't remember what all was in it, but it seemed to help. He started this at about 14. But, I will say, between the personal trainer, pitching coach, and a batting cage in the back yard, we burned him out. Just a heads up.

  4. XRP, the biggest scam there ever was. while all other alts have done 3-5x xrp has just slowly sunk further. you have to admit, you'd be rich now if you'd have bet on anything EXCEPT XRP.

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